Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a bright squeeze of zesty lemon.

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NUTRITION

303kcal
Protein
37g
Fat
12.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

2 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the edges are golden brown and the fish flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for about 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and finish the entire dish with a generous squeeze of fresh lemon juice and a bit of zest.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a bright squeeze of zesty lemon.

NUTRITION

303kcal
Protein
37g
Fat
12.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

2 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the edges are golden brown and the fish flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for about 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and finish the entire dish with a generous squeeze of fresh lemon juice and a bit of zest.