Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet seasoned with lemon zest and cracked pepper, served with a side of vibrant steamed broccoli and finished with a bright squeeze of citrus.

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NUTRITION

395kcal
Protein
46.0g
Fat
18.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt, cracked black pepper, and fresh lemon zest.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the fillet and cook for an additional 2-3 minutes until the internal temperature reaches your desired level of doneness.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Transfer the salmon and broccoli to a plate, drizzling the remaining lemon juice over the fish for a bright finish.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet seasoned with lemon zest and cracked pepper, served with a side of vibrant steamed broccoli and finished with a bright squeeze of citrus.

NUTRITION

395kcal
Protein
46.0g
Fat
18.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt, cracked black pepper, and fresh lemon zest.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the fillet and cook for an additional 2-3 minutes until the internal temperature reaches your desired level of doneness.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Transfer the salmon and broccoli to a plate, drizzling the remaining lemon juice over the fish for a bright finish.