NUTRITION

SERVINGS

INGREDIENTS

1 cup black beans

1 large egg

2 tbsp hemp hearts

0.25 cup red onion

1 clove garlic

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.75 cup nonfat plain Greek yogurt

1 tsp lime juice

0.5 tsp avocado oil

2 leaves butter lettuce

PREPARATION

• 1

  Rinse and drain the black beans, then pat them dry with a paper towel to remove excess moisture.

• 2

  Place the beans in a medium bowl and mash with a fork until mostly smooth but with some whole bean pieces remaining for texture.

• 3

  Add the egg, hemp hearts, finely diced red onion, minced garlic, cumin, smoked paprika, sea salt, and black pepper to the bowl and mix thoroughly.

• 4

  Form the mixture into two equal-sized patties, pressing firmly so they hold together.

• 5

  Heat the avocado oil in a non-stick skillet over medium heat and cook the patties for 4-5 minutes on each side until golden brown and firm.

• 6

  In a small bowl, whisk together the Greek yogurt and lime juice until smooth.

• 7

  Serve the patties wrapped in butter lettuce leaves and topped with a generous portion of the lime-yogurt sauce.