Name: Roasted Garlic-Lemon Broccoli and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Roasted Garlic-Lemon Broccoli and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic-Lemon Broccoli and Chicken

Roasted chicken breast and broccoli florets seasoned with aromatic garlic and fresh lemon for a meal that delivers perfectly caramelized edges in every bite.

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NUTRITION

Protein

49.0g

Fat

19.5g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

2 cloves garlic

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into one-inch cubes and break the broccoli into bite-sized florets.
3
Mince the garlic cloves finely to ensure even distribution of flavor.
4
Place the chicken and broccoli on the sheet pan, then drizzle with olive oil and sprinkle with salt, pepper, and red pepper flakes.
5
Toss everything thoroughly with your hands or tongs to coat, then spread into a single layer.
6
Roast for 20 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender.
7
Drizzle the fresh lemon juice and sprinkle the lemon zest over the pan immediately after removing from the oven.