Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Broccoli; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon with a crisp skin served alongside fluffy brown rice and tender steamed broccoli, finished with a squeeze of lemon.

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NUTRITION

Protein

28.6g

Fat

21g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
5
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and tender.
6
Warm the pre-cooked brown rice and fluff it with a fork.
7
Plate the salmon alongside the rice and broccoli.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.