Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, finished with creamy avocado slices.

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NUTRITION

377kcal
Protein
28.8g
Fat
25g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage slices to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt or black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, finished with creamy avocado slices.

NUTRITION

377kcal
Protein
28.8g
Fat
25g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage slices to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt or black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.