NUTRITION

SERVINGS

INGREDIENTS

3 ounces Salmon Fillet

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

1/8 teaspoon Sea Salt

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with 1/2 teaspoon of olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.

• 4

  While the broccoli roasts, pat the salmon fillet dry with a paper towel and season with garlic powder, salt, and pepper.

• 5

  Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

• 7

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

• 8

  Remove from heat, drizzle with fresh lemon juice, and serve alongside the roasted broccoli.