Name: Protein-Packed Baked Eggs with Sourdough
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 1 slice sourdough bread; 1 cup fresh spinach; 1 oz feta cheese; 1 tbsp nutritional yeast; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Protein-Packed Baked Eggs with Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Eggs with Sourdough

Fresh eggs and egg whites baked over a bed of wilted spinach and tangy feta, served with a piece of crisp, golden-toasted sourdough bread.

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NUTRITION

Protein

44.6g

Fat

27.5g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 slice sourdough bread

1 cup fresh spinach

1 oz feta cheese

1 tbsp nutritional yeast

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a small oven-safe ramekin or individual cast iron skillet with the extra virgin olive oil.
3
Place the fresh spinach in the bottom of the dish and sprinkle evenly with the nutritional yeast and crumbled feta cheese.
4
Pour the liquid egg whites over the spinach layer, then carefully crack the three whole eggs on top, keeping the yolks intact.
5
Season the top of the eggs with sea salt, black pepper, and red pepper flakes.
6
Place the dish in the oven and bake for 12 to 15 minutes, or until the whites are fully set but the yolks remain slightly jammy.
7
While the eggs are baking, toast the sourdough bread until it is golden and crisp.
8
Remove the eggs from the oven and serve immediately with the sourdough toast for dipping into the yolks.