Name: Baked Eggs with Avocado and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 1 oz feta cheese; 0.25 whole avocado; 1 cup baby spinach; 0.25 cup cherry tomatoes; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Avocado and Feta

Eggs and whites baked until set with creamy avocado and tangy feta, creating a velvety texture that pairs perfectly with fresh spinach.

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NUTRITION

Protein

45.5g

Fat

27.8g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 oz feta cheese

0.25 whole avocado

1 cup baby spinach

0.25 cup cherry tomatoes

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 375°F and lightly coat a small oven-safe baking dish with the olive oil.
2
Layer the fresh baby spinach and halved cherry tomatoes at the bottom of the prepared dish.
3
In a medium bowl, whisk together the whole eggs and liquid egg whites until well combined.
4
Pour the egg mixture over the spinach and tomatoes in the baking dish.
5
Top the eggs with the crumbled feta cheese, sliced avocado, sea salt, black pepper, and dried oregano.
6
Place the dish in the oven and bake for 20 to 25 minutes, or until the eggs are firm and the edges are lightly browned.
7
Remove from the oven and let cool for two minutes before serving directly from the dish.