Name: Crispy Baked Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 0.25 cup Marinara sauce; 1 oz Shredded mozzarella cheese; 1 tsp Extra virgin olive oil; 1 cup Zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Tender chicken breast coated in a crispy almond-parmesan crust, baked until golden and topped with vibrant marinara and melted mozzarella.

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NUTRITION

Protein

56.1g

Fat

28.6g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.25 cup Marinara sauce

1 oz Shredded mozzarella cheese

1 tsp Extra virgin olive oil

1 cup Zucchini noodles

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PREPARATION

1
Preheat oven to 400°F and grease a baking sheet with the olive oil.
2
In a shallow bowl, whisk the egg. In another bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
3
Dip the chicken breast into the egg wash, then coat thoroughly with the almond flour mixture, pressing to ensure it sticks.
4
Place chicken on the baking sheet and bake for 15 minutes.
5
Remove from oven, top with marinara sauce and mozzarella cheese, then bake for another 5-7 minutes until the cheese is bubbly.
6
Serve the chicken over fresh zucchini noodles for a clean and satisfying meal.