Name: Seared Lean Beef Strips with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Beef Top Sirloin; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 2 teaspoons Olive Oil; 0.25 teaspoon Garlic Powder

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared sirloin strips served alongside oven-roasted broccoli and fluffy quinoa, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

39.5g

Fat

19.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Top Sirloin

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

2 teaspoons Olive Oil

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with one teaspoon of olive oil and garlic powder on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Slice the beef into thin strips and season lightly with salt and pepper.
5
Heat the remaining teaspoon of olive oil in a large skillet over medium-high heat.
6
Sear the beef strips for 2-3 minutes per side until browned and cooked to your preference.
7
Serve the seared beef and roasted broccoli over a bed of warm quinoa.