Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 whole Avocado; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tbsp Rice vinegar; 0.5 cup Cucumber; 0.25 cup Shelled edamame; 1 tbsp Green onion; 2 medium Radishes; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Fresh sashimi-grade ahi tuna marinated in a savory tamari-sesame dressing, served over nutty brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

46.3g

Fat

18.1g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 whole Avocado

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Rice vinegar

0.5 cup Cucumber

0.25 cup Shelled edamame

1 tbsp Green onion

2 medium Radishes

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.
2
In a small glass bowl, whisk together the tamari, rice vinegar, toasted sesame oil, and red pepper flakes until well combined.
3
Add the tuna cubes to the marinade, tossing gently to coat, and let it marinate in the refrigerator for 10 minutes.
4
Place the warm cooked brown rice in the base of a serving bowl.
5
Thinly slice the cucumber and radishes, and dice the avocado into small chunks.
6
Arrange the marinated tuna, cucumber, edamame, radishes, and avocado in sections over the rice.
7
Garnish the bowl with thinly sliced green onions and a sprinkle of sesame seeds before serving.