Name: Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.3 oz Extra Firm Tofu; 1/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 3 tbsp Nutritional Yeast; 1/4 cup Shelled Edamame; 1 tsp Garlic Powder; 1 tsp Liquid Aminos

Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

Roasted tofu cubes and broccoli florets served over fluffy quinoa and edamame, finished with a dusting of savory nutritional yeast for a satisfying crunch.

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NUTRITION

Protein

43.7g

Fat

14.8g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

8.3 oz Extra Firm Tofu

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

3 tbsp Nutritional Yeast

1/4 cup Shelled Edamame

1 tsp Garlic Powder

1 tsp Liquid Aminos

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture then cut into bite-sized cubes.
2
Toss the tofu cubes and broccoli florets with nutritional yeast, garlic powder, and liquid aminos until evenly coated.
3
Arrange the tofu and broccoli on a parchment-lined baking sheet in a single layer.
4
Roast at 400°F for 20-25 minutes until the broccoli is tender and the tofu is golden and crispy.
5
Warm the pre-cooked quinoa and shelled edamame in a small pan or microwave until heated through.
6
Assemble the bowl by layering the quinoa and edamame at the base and topping with the roasted tofu and broccoli.