NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cup cauliflower florets

1 tbsp avocado oil

0.25 cup buffalo sauce

0.5 cup non-fat Greek yogurt

1 oz blue cheese crumbles

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk celery

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized cubes and ensure the cauliflower is broken into similar-sized florets.

• 3

  In a large mixing bowl, toss the chicken and cauliflower with avocado oil, garlic powder, sea salt, and black pepper until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20 to 25 minutes, or until the chicken is cooked through and the cauliflower is tender with slightly browned edges.

• 5

  While the tray is roasting, whisk together the Greek yogurt and blue cheese crumbles in a small bowl to create the dip.

• 6

  Remove the tray from the oven and transfer the roasted chicken and cauliflower to a clean bowl; pour the buffalo sauce over them and toss gently to glaze.

• 7

  Serve the warm buffalo bites immediately with the blue cheese dip and fresh celery stalks on the side.