Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

303kcal
Protein
33.9g
Fat
9.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1/2 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan and toss with the fresh lemon juice.

  • 6

    Slice the grilled chicken and serve immediately alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

NUTRITION

303kcal
Protein
33.9g
Fat
9.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1/2 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan and toss with the fresh lemon juice.

  • 6

    Slice the grilled chicken and serve immediately alongside the quinoa and steamed broccoli.