Name: High Protein Lox and Cream Cheese Toasted Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole Sprouted grain bagel; 4 oz Smoked salmon; 1.5 tbsp Whipped cream cheese; 0.25 cup Nonfat plain Greek yogurt; 0.25 cup Liquid egg whites; 0.5 tsp Ghee; 1 tbsp Capers; 2 slice Red onion; 0.25 tsp Everything bagel seasoning; 0.25 tsp Black pepper

High Protein Lox and Cream Cheese Toasted Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Lox and Cream Cheese Toasted Bagel

Toasted sprouted bagel layered with a silky protein-boosted cream cheese spread and savory smoked salmon for a satisfyingly crunchy and salt-kissed breakfast.

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NUTRITION

Protein

42.7g

Fat

17.1g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

0.5 whole Sprouted grain bagel

4 oz Smoked salmon

1.5 tbsp Whipped cream cheese

0.25 cup Nonfat plain Greek yogurt

0.25 cup Liquid egg whites

0.5 tsp Ghee

1 tbsp Capers

2 slice Red onion

0.25 tsp Everything bagel seasoning

0.25 tsp Black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and crisp.
2
In a small bowl, whisk together the whipped cream cheese and Greek yogurt until smooth and airy.
3
In a small non-stick skillet over medium-heat, melt the ghee and scramble the egg whites until just set.
4
Spread the yogurt-cream cheese mixture generously over both toasted bagel halves.
5
Layer the scrambled egg whites onto the bottom half of the bagel.
6
Top the egg whites with the smoked salmon slices, red onion, and capers.
7
Sprinkle with everything bagel seasoning and black pepper before serving.