Coffee-Rubbed Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coffee-Rubbed Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Coffee-Rubbed Steak with Roasted Asparagus

Pan-seared sirloin steak coated in a bold, smoky coffee rub served alongside crisp-tender roasted asparagus for a savory and energizing meal.

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NUTRITION

500kcal
Protein
56.3g
Fat
26.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1.5 cups Asparagus spears

1 tbsp Avocado oil

1 tbsp Finely ground coffee

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Onion powder

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the finely ground coffee, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

  • 3

    Pat the steak dry with a paper towel and coat it with 0.5 tbsp of avocado oil.

  • 4

    Press the coffee spice mixture firmly onto all sides of the steak to create a thick, even crust.

  • 5

    Arrange the asparagus on a baking sheet and drizzle with the remaining 0.5 tbsp of avocado oil.

  • 6

    Roast the asparagus in the oven for 12-15 minutes until it is tender and slightly charred.

  • 7

    While the vegetables roast, heat a cast-iron skillet over medium-high heat until it is very hot.

  • 8

    Sear the steak for approximately 4 minutes per side for a medium-rare finish or until it reaches your preferred doneness.

  • 9

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing against the grain to serve.

Coffee-Rubbed Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coffee-Rubbed Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Coffee-Rubbed Steak with Roasted Asparagus

Pan-seared sirloin steak coated in a bold, smoky coffee rub served alongside crisp-tender roasted asparagus for a savory and energizing meal.

NUTRITION

500kcal
Protein
56.3g
Fat
26.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1.5 cups Asparagus spears

1 tbsp Avocado oil

1 tbsp Finely ground coffee

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Onion powder

0.5 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the finely ground coffee, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

  • 3

    Pat the steak dry with a paper towel and coat it with 0.5 tbsp of avocado oil.

  • 4

    Press the coffee spice mixture firmly onto all sides of the steak to create a thick, even crust.

  • 5

    Arrange the asparagus on a baking sheet and drizzle with the remaining 0.5 tbsp of avocado oil.

  • 6

    Roast the asparagus in the oven for 12-15 minutes until it is tender and slightly charred.

  • 7

    While the vegetables roast, heat a cast-iron skillet over medium-high heat until it is very hot.

  • 8

    Sear the steak for approximately 4 minutes per side for a medium-rare finish or until it reaches your preferred doneness.

  • 9

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing against the grain to serve.