Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and fresh berries, topped with crunchy hemp hearts and chia seeds for a satisfying, nutty finish.

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NUTRITION

Protein

42.9g

Fat

10.2g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and stir vigorously until the powder is fully incorporated and the mixture is smooth.
3
In a glass or parfait jar, layer half of the protein-yogurt mixture at the bottom.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat with the remaining yogurt and the rest of the berries.
6
Sprinkle the chia seeds and hemp hearts over the top for a nutrient-dense crunch.
7
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly.