Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with sliced avocado on toasted sprouted grain bread.

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NUTRITION

386kcal
Protein
34.2g
Fat
18.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

40g Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes until cooked through.

  • 3

    Add the baby spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with the sausage and spinach until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast.

  • 8

    Plate the scramble alongside the avocado toast and enjoy immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with sliced avocado on toasted sprouted grain bread.

NUTRITION

386kcal
Protein
34.2g
Fat
18.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

40g Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes until cooked through.

  • 3

    Add the baby spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with the sausage and spinach until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast.

  • 8

    Plate the scramble alongside the avocado toast and enjoy immediately.