NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 tbsp non-fat Greek yogurt

1 oz sharp cheddar cheese

0.5 oz feta cheese

1 tbsp grated parmesan cheese

1 tsp ghee

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and slightly frothy.

• 2

  Stir in the finely chopped fresh chives and parsley.

• 3

  Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the entire bottom of the pan.

• 4

  Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges begin to set.

• 5

  Using a silicone spatula, gently push the cooked edges toward the center, tilting the pan to allow the liquid egg to flow into the empty spaces.

• 6

  Once the top is mostly set but still slightly moist, sprinkle the shredded cheddar, crumbled feta, and parmesan cheese evenly over one half of the omelet.

• 7

  Carefully fold the omelet in half over the cheese and let it cook for another 30 to 60 seconds until the cheese is melted and gooey.

• 8

  Slide the omelet onto a plate and serve immediately while warm.