Name: Sesame Beef Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 2 cups Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Avocado oil; 1 tsp Minced garlic; 0.5 tsp Grated ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef Stir-Fry with Broccoli

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce with a toasted sesame finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52g

Fat

27g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Minced garlic

0.5 tsp Grated ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef to the hot pan and sear for 2-3 minutes until browned, then remove and set aside.
4
In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam until tender-crisp.
5
Remove the lid, add the minced garlic and grated ginger, and sauté for 1 minute until fragrant.
6
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil.
7
Toss everything together for 1-2 minutes until the sauce coats the ingredients and the beef is cooked through.
8
Garnish with sesame seeds before serving.