NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.5 cup Liquid egg whites

1 whole Egg

0.25 cup Oat flour

0.75 scoop Vanilla protein powder

1 tsp Baking powder

1 tsp Lemon juice

0.25 tsp Ground cinnamon

1 cup Mixed berries

0 tsp Coconut oil

1 tbsp Water

1 pinch Sea salt

0.5 tsp Vanilla extract

PREPARATION

• 1

  In a medium bowl, whisk the Greek yogurt, egg whites, whole egg, lemon juice, and vanilla extract until smooth.

• 2

  Stir in the oat flour, protein powder, baking powder, cinnamon, and sea salt until the batter is well combined.

• 3

  In a small saucepan over medium heat, combine the mixed berries and water, simmering until they soften into a thick sauce.

• 4

  Heat a large non-stick skillet over medium-low heat and lightly coat with coconut oil.

• 5

  Pour the batter into the skillet in 1/4 cup increments and cook until small bubbles appear on the surface.

• 6

  Flip the pancakes and cook for an additional 1-2 minutes until they are golden and cooked through.

• 7

  Serve the warm pancakes immediately with the bubbling berry compote drizzled over the top.