Name: Grilled Chicken and Veggie Wrap with Fresh Spinach and Light Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 oz Grilled Chicken Breast; 1 Whole Wheat Tortilla; 2 tbsp Light Hummus; 2 tbsp Non-fat Greek Yogurt; 1 cup Fresh Spinach; 1/4 cup Sliced Red Bell Pepper

Grilled Chicken and Veggie Wrap with Fresh Spinach and Light Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Wrap with Fresh Spinach and Light Hummus

Grilled chicken breast and crisp bell peppers tucked into a whole wheat wrap with creamy hummus and a zesty yogurt drizzle, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.1g

Fat

10.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Light Hummus

2 tbsp Non-fat Greek Yogurt

1 cup Fresh Spinach

1/4 cup Sliced Red Bell Pepper

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.
2
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until fully cooked and juices run clear.
3
Allow the chicken to rest for a few minutes before slicing it into thin, bite-sized strips.
4
Lay the whole wheat tortilla flat on a clean surface and spread the light hummus evenly across the center.
5
Layer the fresh spinach and sliced red bell peppers over the hummus base.
6
Place the warm grilled chicken strips on top of the vegetables.
7
In a small bowl, whisk the Greek yogurt with a squeeze of fresh lemon juice and drizzle it over the chicken.
8
Fold the sides of the tortilla inward and roll it up tightly to serve.