Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 medium Whole grain tortilla; 0.25 cup Plain Greek yogurt; 1 tbsp Buffalo hot sauce; 0.5 tbsp Ghee; 0.25 cup Celery; 0.25 cup Carrots; 0.5 tsp Garlic powder; 0.5 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Tender shredded chicken is tossed in a zesty buffalo-ranch sauce and tucked into a soft tortilla with crisp, refreshing vegetables.

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NUTRITION

Protein

55.5g

Fat

17.0g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 medium Whole grain tortilla

0.25 cup Plain Greek yogurt

1 tbsp Buffalo hot sauce

0.5 tbsp Ghee

0.25 cup Celery

0.25 cup Carrots

0.5 tsp Garlic powder

0.5 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Romaine lettuce

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, buffalo sauce, melted ghee, garlic powder, and dried dill until smooth.
2
In a medium mixing bowl, combine the shredded chicken, diced celery, and shredded carrots.
3
Pour the ranch-buffalo dressing over the chicken mixture and toss until everything is evenly coated.
4
Season the chicken salad with sea salt and black pepper.
5
Lay the tortilla flat and layer the shredded romaine lettuce in the center.
6
Spoon the buffalo chicken salad over the lettuce, fold in the sides, and roll tightly into a wrap.