NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

1 cup cottage cheese

1 cup baby spinach

1 tsp extra virgin olive oil

1 tbsp chives

1 tbsp parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the extra virgin olive oil.

• 2

  Place the baby spinach in a small skillet over medium heat with a teaspoon of water; cover and steam for 1-2 minutes until wilted, then squeeze out all excess moisture and roughly chop.

• 3

  In a medium mixing bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.

• 4

  Stir in the cottage cheese, sea salt, black pepper, and garlic powder, mixing until the cottage cheese is evenly distributed.

• 5

  Fold in the chopped wilted spinach, fresh chives, and fresh parsley.

• 6

  Pour the mixture into the prepared baking dish and bake for 25 to 30 minutes, or until the center is set and the top is lightly browned.

• 7

  Remove from the oven and let the dish rest for 5 minutes before slicing to allow the proteins to firm up for a better texture.