Name: Baked Eggs with Herbed Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup low-fat cottage cheese; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Herbed Cottage Cheese

Whisked eggs and creamy cottage cheese are baked with fresh herbs and spinach until they reach a light, fluffy consistency that melts in your mouth.

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NUTRITION

Protein

56g

Fat

25.8g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup low-fat cottage cheese

1 cup fresh baby spinach

1 tsp extra virgin olive oil

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish with the olive oil.
2
Finely chop the fresh baby spinach, chives, and parsley.
3
In a medium mixing bowl, whisk the eggs until the yolks and whites are fully combined.
4
Stir in the cottage cheese, chopped spinach, chives, parsley, sea salt, and black pepper until evenly distributed.
5
Pour the egg and cheese mixture into the prepared baking dish.
6
Place the dish in the oven and bake for 20 to 25 minutes, or until the eggs are set in the center and the edges are slightly golden.
7
While the eggs bake, toast the sprouted grain bread until crisp.
8
Remove the eggs from the oven and let them rest for 2 minutes before serving alongside the toast.