Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie Bowl with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

A thick, spoonable blend of silken tofu and plant-based protein topped with tart berries and hemp hearts for a satisfyingly creamy finish.

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NUTRITION

361kcal
Protein
34.9g
Fat
16.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 scoop Vegan Vanilla Protein Powder

1/2 cup Frozen Mixed Berries

1 tablespoon Chia Seeds

1/4 cup Unsweetened Almond Milk

1/4 cup Fresh Raspberries

1 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and place it into a high-speed blender.

  • 2

    Add the vegan protein powder, frozen mixed berries, chia seeds, and unsweetened almond milk to the blender.

  • 3

    Pulse and then blend on high until the mixture is completely smooth and reaches a thick, pudding-like consistency.

  • 4

    Transfer the smoothie mixture into a chilled serving bowl.

  • 5

    Arrange the fresh raspberries on top and sprinkle with the hemp hearts for added texture.

  • 6

    Enjoy immediately with a spoon while the bowl is cold and refreshing.

Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie Bowl with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

A thick, spoonable blend of silken tofu and plant-based protein topped with tart berries and hemp hearts for a satisfyingly creamy finish.

NUTRITION

361kcal
Protein
34.9g
Fat
16.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 scoop Vegan Vanilla Protein Powder

1/2 cup Frozen Mixed Berries

1 tablespoon Chia Seeds

1/4 cup Unsweetened Almond Milk

1/4 cup Fresh Raspberries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and place it into a high-speed blender.

  • 2

    Add the vegan protein powder, frozen mixed berries, chia seeds, and unsweetened almond milk to the blender.

  • 3

    Pulse and then blend on high until the mixture is completely smooth and reaches a thick, pudding-like consistency.

  • 4

    Transfer the smoothie mixture into a chilled serving bowl.

  • 5

    Arrange the fresh raspberries on top and sprinkle with the hemp hearts for added texture.

  • 6

    Enjoy immediately with a spoon while the bowl is cold and refreshing.