Grilled Seitan Steaks with Roasted Broccoli and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Steaks with Roasted Broccoli and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Roasted Broccoli and White Bean Mash

Herb-marinated seitan steaks grilled until charred, served over a creamy garlic white bean mash with tender roasted broccoli for a smoky finish.

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NUTRITION

410kcal
Protein
44.2g
Fat
8.9g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Seitan Steaks

0.6 cup Cannellini Beans

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly browned.

  • 3

    While the broccoli roasts, place the cannellini beans and minced garlic in a small saucepan over low heat until warmed through.

  • 4

    Mash the beans with the lemon juice and a tablespoon of water until they reach a thick, creamy consistency.

  • 5

    Brush the seitan steaks with the remaining olive oil and season with dried oregano or your favorite herbs.

  • 6

    Heat a grill pan or cast-iron skillet over medium-high heat and sear the seitan for 3-4 minutes per side until grill marks appear.

  • 7

    Spread the white bean mash onto a plate, top with the grilled seitan, and serve the roasted broccoli on the side.

Grilled Seitan Steaks with Roasted Broccoli and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Steaks with Roasted Broccoli and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Roasted Broccoli and White Bean Mash

Herb-marinated seitan steaks grilled until charred, served over a creamy garlic white bean mash with tender roasted broccoli for a smoky finish.

NUTRITION

410kcal
Protein
44.2g
Fat
8.9g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Seitan Steaks

0.6 cup Cannellini Beans

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly browned.

  • 3

    While the broccoli roasts, place the cannellini beans and minced garlic in a small saucepan over low heat until warmed through.

  • 4

    Mash the beans with the lemon juice and a tablespoon of water until they reach a thick, creamy consistency.

  • 5

    Brush the seitan steaks with the remaining olive oil and season with dried oregano or your favorite herbs.

  • 6

    Heat a grill pan or cast-iron skillet over medium-high heat and sear the seitan for 3-4 minutes per side until grill marks appear.

  • 7

    Spread the white bean mash onto a plate, top with the grilled seitan, and serve the roasted broccoli on the side.