NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

0.75 cup sweet potato

1 cup kale

1 large eggs

0.25 cup yellow onion

0.25 tsp olive oil

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey and diced yellow onion to the skillet, breaking the meat apart with a wooden spoon until it is browned and thoroughly cooked.

• 3

  Stir in the diced sweet potatoes and season the mixture with sea salt, black pepper, and smoked paprika.

• 4

  Lower the heat to medium, cover the skillet with a lid, and cook for 8 to 10 minutes, stirring occasionally, until the sweet potatoes are tender and lightly caramelized.

• 5

  Remove the lid and add the minced garlic and chopped kale, sautéing for 2 to 3 minutes until the kale is wilted and turns a vibrant green.

• 6

  Create two small wells in the hash mixture and crack one egg into each; cover the skillet again and cook for 3 to 4 minutes until the egg whites are set but the yolks remain runny.