Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium high-protein whole wheat tortilla; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked high-protein flatbread topped with succulent shredded chicken and tangy BBQ sauce, finished with crisp red onions and aromatic cilantro.

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NUTRITION

Protein

49.1g

Fat

13.5g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium high-protein whole wheat tortilla

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the high-protein tortilla on the baking sheet and bake for 2 minutes per side to ensure a crispy base.
3
Spread the low-sugar BBQ sauce evenly across the surface of the toasted tortilla, leaving a small border for the crust.
4
In a small bowl, toss the cooked shredded chicken breast with garlic powder and dried oregano to season.
5
Distribute the seasoned chicken and thinly sliced red onions evenly over the BBQ sauce.
6
Sprinkle the shredded part-skim mozzarella cheese over the toppings.
7
Bake for 8 to 10 minutes, or until the cheese is melted and the edges of the tortilla are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.