Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 cup cremini mushrooms; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tbsp extra virgin olive oil; 2 cups baby spinach; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered in a savory coconut amino glaze with wilted spinach for a hearty, one-pan meal.

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NUTRITION

Protein

50.8g

Fat

32.6g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup cremini mushrooms

0.5 cup yellow onion

2 cloves garlic

0.5 tbsp extra virgin olive oil

2 cups baby spinach

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing for 5-7 minutes until the mushrooms are deeply browned and the onions are translucent.
3
Push the vegetables to the edge of the skillet and add the ground beef to the center, breaking it into small crumbles with a wooden spoon.
4
Cook the beef for 5-6 minutes until fully browned and no pink remains, then mix it together with the mushrooms and onions.
5
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for 60 seconds until the spices become fragrant.
6
Pour the coconut aminos over the mixture, using a spatula to scrape up any flavorful browned bits from the bottom of the pan.
7
Add the baby spinach to the skillet and toss gently for 1-2 minutes until the leaves are just wilted.
8
Remove from heat and serve immediately in a shallow bowl.