NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Hummus

0.25 oz Feta cheese

0.5 small Whole wheat pita

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 whole Kalamata olives

0 tsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

• 2

  Heat the extra virgin olive oil in a skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

• 4

  Remove the chicken from the heat, let it rest for 3 minutes, then slice it into thin strips and drizzle with lemon juice.

• 5

  Dice the cucumber into bite-sized pieces and halve the cherry tomatoes.

• 6

  Spread the hummus in a thick layer across the center of a large plate.

• 7

  Arrange the sliced chicken, cucumber, tomatoes, and kalamata olives on top of the hummus bed.

• 8

  Sprinkle the crumbled feta cheese over the platter.

• 9

  Warm the whole wheat pita in the toaster or skillet for 30 seconds and serve it on the side for dipping.