Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.2 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 0.5 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

50.7g

Fat

38.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

8.2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to the package instructions until tender and fluffy.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
5
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan.
6
In the same skillet, add the remaining oil, green beans, and minced garlic.
7
Sauté the green beans for 5-6 minutes, adding a splash of water if needed, until they are bright green and crisp-tender.
8
Serve the seared salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.