Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over wilted spinach with a side of warm toasted sprouted bread.

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NUTRITION

566kcal
Protein
40.6g
Fat
36.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Low Fat Cottage Cheese

3 ounces Ground Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat a large non-stick skillet over medium heat and add half of the avocado oil.

  • 3

    Add the turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 4

    Add the remaining avocado oil and the baby spinach to the skillet, sautéing for 1-2 minutes until the spinach is just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 7

    While the eggs finish, toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble immediately alongside the toast and season with a pinch of black pepper if desired.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over wilted spinach with a side of warm toasted sprouted bread.

NUTRITION

566kcal
Protein
40.6g
Fat
36.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Low Fat Cottage Cheese

3 ounces Ground Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat a large non-stick skillet over medium heat and add half of the avocado oil.

  • 3

    Add the turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 4

    Add the remaining avocado oil and the baby spinach to the skillet, sautéing for 1-2 minutes until the spinach is just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 7

    While the eggs finish, toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble immediately alongside the toast and season with a pinch of black pepper if desired.