Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 4.5 oz smoked salmon; 1.5 tbsp Neufchatel cheese; 2 tbsp non-fat Greek yogurt; 1 tbsp fresh dill; 1 tsp capers; 1 tbsp red onion; 1 tsp lemon juice; 0.25 tsp black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel halves spread with a zesty dill-infused cream cheese and topped with silky smoked salmon and crisp red onion.

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NUTRITION

Protein

41.7g

Fat

14.8g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4.5 oz smoked salmon

1.5 tbsp Neufchatel cheese

2 tbsp non-fat Greek yogurt

1 tbsp fresh dill

1 tsp capers

1 tbsp red onion

1 tsp lemon juice

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and slightly crisp.
2
In a small bowl, combine the Neufchatel cheese, non-fat Greek yogurt, fresh dill, lemon juice, and black pepper, stirring until smooth.
3
Spread the cream cheese mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices over the spread, folding them gently to create volume.
5
Garnish with finely diced red onion and capers before serving immediately.