Name: Lemon Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups asparagus; 1.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and satisfying meal.

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NUTRITION

Protein

54.8g

Fat

26.9g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups asparagus

1.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, and dried oregano.
3
Place the chicken breast and the trimmed asparagus spears onto the prepared baking sheet in a single layer.
4
Drizzle the lemon-herb oil mixture evenly over the chicken and asparagus, ensuring everything is well coated.
5
Season the chicken and vegetables with sea salt and freshly cracked black pepper.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with lightly charred tips.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy and flavorful.