NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

0.25 cup plain nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp almond butter

1 tsp dark chocolate chips

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt until well combined.

• 2

  Add the egg, Greek yogurt, and almond milk to the mug, stirring vigorously until a smooth, thick batter forms without any dry clumps.

• 3

  Gently fold the dark chocolate chips into the batter using a spoon.

• 4

  Spoon the almond butter directly into the center of the batter, pressing it down slightly until it is completely submerged.

• 5

  Microwave the mug on high for 60 to 90 seconds, or until the edges of the cake are firm to the touch while the center remains slightly soft.

• 6

  Allow the cake to rest and cool for one minute before eating to let the texture set and the center become molten.