Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 2 cups broccoli florets; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

Protein

36.3g

Fat

21.1g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cups broccoli florets

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the beef strips, sea salt, and black pepper to the pan, searing until browned and caramelized.
4
Incorporate the broccoli florets and water, then cover the pan for two minutes to steam until tender-crisp.
5
Remove the lid and stir in the minced garlic, grated ginger, and coconut aminos.
6
Continue to sauté for one to two minutes until the sauce coats the beef and broccoli beautifully.
7
Sprinkle with sesame seeds and serve immediately.