NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2.5 tablespoons Nonfat Greek Yogurt

1 clove Garlic

0.5 medium Lemon

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

• 2

  While the cauliflower steams, season the salmon fillet with sea salt and black pepper.

• 3

  Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 to 5 minutes until the skin is crispy.

• 4

  Flip the salmon and cook for another 3 to 4 minutes until the fish is cooked through and opaque.

• 5

  Steam the green beans for 5 minutes until they are bright green and crisp-tender.

• 6

  Drain the cauliflower and place it in a bowl or food processor with the Greek yogurt and minced garlic.

• 7

  Mash or pulse the cauliflower mixture until it reaches a smooth and creamy consistency.

• 8

  Serve the seared salmon over the garlic-cauliflower mash with the green beans on the side, finishing with a fresh squeeze of lemon juice.