NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

2 large egg whites

4 oz ground turkey

1 cup cremini mushrooms

1 tsp olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  In a medium non-stick skillet, heat 0.5 tsp of olive oil over medium heat.

• 2

  Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

• 3

  Stir in the sliced cremini mushrooms and sauté for 3-4 minutes until they are tender and golden. Remove the turkey and mushrooms from the pan and set aside.

• 4

  In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

• 5

  Wipe the skillet clean and add the remaining 0.5 tsp of olive oil over medium-low heat.

• 6

  Pour the egg mixture into the skillet. Use a spatula to gently push the cooked edges toward the center, allowing the raw egg to flow to the edges.

• 7

  When the eggs are nearly set but still slightly moist on top, spread the mushroom and turkey mixture over one half of the omelette.

• 8

  Sprinkle the feta cheese over the filling and carefully fold the other half of the omelette over the top.

• 9

  Cook for another 30 seconds to melt the cheese, then slide the omelette onto a plate and garnish with fresh chives.