Name: High-Protein Scrambled Eggs with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cups liquid egg whites; 0.5 cup fat-free cottage cheese; 2 cups fresh baby spinach; 0.5 cup cherry tomatoes; 1.5 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp nutritional yeast

High-Protein Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Spinach

Whisked egg whites and creamy cottage cheese scrambled with vibrant baby spinach and juicy tomatoes for a fluffy, protein-packed start to your morning.

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NUTRITION

Protein

45.1g

Fat

2.0g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cups liquid egg whites

0.5 cup fat-free cottage cheese

2 cups fresh baby spinach

0.5 cup cherry tomatoes

1.5 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp nutritional yeast

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PREPARATION

1
Halve the cherry tomatoes and roughly chop the spinach.
2
In a medium bowl, whisk together the liquid egg whites, fat-free cottage cheese, sea salt, black pepper, and garlic powder until well combined.
3
Heat a non-stick skillet over medium-low heat and add the cherry tomatoes, sautéing for 2 minutes until slightly softened.
4
Add the baby spinach to the skillet and cook until just wilted, about 1 minute.
5
Pour the egg white mixture into the skillet, letting it sit for 30 seconds before gently folding with a spatula to create soft, pillowy curds.
6
Continue cooking until the eggs are set but still moist, about 3 to 4 minutes.
7
Sprinkle with nutritional yeast and serve alongside a toasted slice of sprouted grain bread.