Name: Mushroom and Chive Omelette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 1 cup cremini mushrooms; 0.5 cup cooked brown lentils; 0.5 oz feta cheese; 0.5 cup non-fat Greek yogurt; 0.25 tbsp ghee; 2 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mushroom and Chive Omelette

Sautéed cremini mushrooms and earthy lentils folded into a fluffy egg omelette with salty feta and a vibrant sprinkle of fresh chives.

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NUTRITION

Protein

46.3g

Fat

18.3g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 large egg whites

1 cup cremini mushrooms

0.5 cup cooked brown lentils

0.5 oz feta cheese

0.5 cup non-fat Greek yogurt

0.25 tbsp ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a non-stick skillet over medium heat and melt the ghee until shimmering.
2
Add the sliced cremini mushrooms and cooked lentils to the pan, sautéing until the mushrooms are golden brown and tender.
3
In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined and slightly frothy.
4
Pour the egg mixture over the vegetables in the skillet, tilting the pan to ensure the eggs cover the surface evenly.
5
Allow the omelette to cook undisturbed until the edges are set and the center is mostly firm.
6
Sprinkle the crumbled feta and fresh chives over one half of the omelette, then carefully fold the other half over the filling.
7
Slide the omelette onto a plate and serve immediately with a side of Greek yogurt for a creamy protein boost.