Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame sauce for a vibrant, protein-packed meal.

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NUTRITION

Protein

45.2g

Fat

20.1g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Slice flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add beef strips in a single layer and sear until browned, about 2 minutes per side, then remove from the pan and set aside.
4
In the same pan, add broccoli florets and a splash of water, covering for 2 minutes to steam-tenderize.
5
Stir in minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
6
Return beef to the pan and pour in coconut aminos and toasted sesame oil, tossing everything to coat and warm through.
7
Serve the stir-fry over the warm brown rice and garnish with sesame seeds.