NUTRITION

SERVINGS

INGREDIENTS

1 cup Egg whites

3 oz 99% lean ground turkey

0.3 cup green plantain

1 tsp olive oil

0.25 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.25 tsp scotch bonnet pepper

1 tsp fresh thyme

1 stalk scallion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Peel the green plantain and slice it into half-inch rounds.

• 2

  Place the plantain in a small pot of salted water, bring to a boil, and cook for 15 minutes until tender, then drain.

• 3

  While the plantain cooks, heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.

• 5

  Stir in the diced onion, bell pepper, minced garlic, and finely minced scotch bonnet pepper.

• 6

  Sauté the mixture for 3 to 4 minutes until the vegetables are softened and aromatic.

• 7

  Lower the heat to medium and pour in the egg whites, adding the fresh thyme, salt, and black pepper.

• 8

  Gently fold the mixture until the egg whites are just set and opaque.

• 9

  Transfer the scramble to a plate, garnish with sliced scallions, and serve alongside the boiled plantains.