Name: Haitian Lean Egg and Turkey Sausage Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80 g ground turkey; 300 g egg whites; 100 g green plantain; 50 g bell pepper; 30 g yellow onion; 2 g olive oil; 1 g garlic; 2 g scallions; 0.5 g fresh thyme; 0.5 g sea salt; 0.25 g black pepper; 1 g scotch bonnet pepper

Haitian Lean Egg and Turkey Sausage Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Haitian Lean Egg and Turkey Sausage Scramble

Sautéed lean turkey and egg whites scrambled with aromatic Haitian epis and served with tender boiled green plantains for a savory morning kick.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.8g

Fat

9.6g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

80 g ground turkey

300 g egg whites

100 g green plantain

50 g bell pepper

30 g yellow onion

2 g olive oil

1 g garlic

2 g scallions

0.5 g fresh thyme

0.5 g sea salt

0.25 g black pepper

1 g scotch bonnet pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and slice the green plantain into one-inch rounds, then boil in a pot of salted water for 15 minutes until tender.
2
Finely mince the garlic, scallions, bell pepper, onion, and scotch bonnet pepper to create a fresh epis-style seasoning base.
3
Heat the olive oil in a non-stick skillet over medium heat and sauté the ground turkey until browned and cooked through.
4
Add the minced vegetable mixture and fresh thyme to the skillet, cooking for 3 minutes until the aromatics are soft and fragrant.
5
Pour the egg whites into the skillet, season with sea salt and black pepper, and scramble gently until the eggs are fully set.
6
Drain the boiled plantains and serve them immediately alongside the hot turkey and egg scramble.