Name: Haitian Egg and Turkey Sausage Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 g Ground turkey (99% lean); 280 g Egg whites; 30 g Yellow onion; 50 g Green bell pepper; 5 g Garlic; 2 g Scotch bonnet pepper; 1 g Dried thyme; 2 g Sea salt; 1 g Black pepper; 2.5 g Olive oil; 60 g Green plantain; 5 g Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Haitian Egg and Turkey Sausage Scramble

Lean turkey and egg whites sautéed with aromatic Haitian epis spices, served alongside tender boiled plantains for a vibrant and savory start to your morning.

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NUTRITION

Protein

56.2g

Fat

4.9g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

100 g Ground turkey (99% lean)

280 g Egg whites

30 g Yellow onion

50 g Green bell pepper

5 g Garlic

2 g Scotch bonnet pepper

1 g Dried thyme

2 g Sea salt

1 g Black pepper

2.5 g Olive oil

60 g Green plantain

5 g Fresh parsley

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PREPARATION

1
In a small pot, boil the peeled and sliced green plantain in salted water for 15-20 minutes until tender, then drain.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the ground turkey, diced onion, bell pepper, minced garlic, and finely minced scotch bonnet to the skillet.
4
Cook until the turkey is browned and the vegetables are softened, breaking the meat into small crumbles with a spatula.
5
Season the turkey and vegetable mixture with dried thyme, sea salt, and black pepper.
6
Pour the egg whites into the skillet, stirring gently and constantly until the eggs are fully set and fluffy.
7
Garnish the scramble with chopped fresh parsley and serve immediately alongside the warm boiled plantains.