Name: Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 0.5 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon fillet paired with crisp-tender garlic green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

47.1g

Fat

31.5g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside to keep warm.
2
Trim the ends of the green beans and finely mince the garlic clove.
3
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
4
Season the salmon fillet with a pinch of salt and pepper, then place it skin-side down in the skillet.
5
Sear the salmon for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 3 minutes until opaque.
6
In a separate small pan, heat the remaining oil and sauté the green beans and garlic for 4 to 5 minutes until tender-crisp.
7
Serve the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice if desired.