Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Lean ground beef and nutty brown rice simmered in a savory tomato sauce, stuffed into vibrant bell peppers and baked until tender and fragrant.

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NUTRITION

569kcal
Protein
31.3g
Fat
34.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Ground beef

2 large Bell peppers

0.13 cup Cooked brown rice

0.25 cup Tomato sauce

0.5 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tbsp Parmesan cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the tops off the bell peppers, remove the seeds and membranes, and set the peppers aside.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the diced yellow onion until it becomes translucent.

  • 4

    Add the ground beef to the skillet and cook until fully browned, using a spatula to break it into small crumbles.

  • 5

    Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for another minute until fragrant.

  • 6

    Add the cooked brown rice and tomato sauce to the beef mixture, stirring well to combine and heating through for 2 minutes.

  • 7

    Stand the bell peppers upright in the prepared baking dish and fill each one to the top with the beef and rice mixture.

  • 8

    Sprinkle the parmesan cheese over the stuffed peppers and pour 2 tablespoons of water into the bottom of the dish.

  • 9

    Cover the dish tightly with foil and bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender.

Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Lean ground beef and nutty brown rice simmered in a savory tomato sauce, stuffed into vibrant bell peppers and baked until tender and fragrant.

NUTRITION

569kcal
Protein
31.3g
Fat
34.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Ground beef

2 large Bell peppers

0.13 cup Cooked brown rice

0.25 cup Tomato sauce

0.5 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tbsp Parmesan cheese

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the tops off the bell peppers, remove the seeds and membranes, and set the peppers aside.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the diced yellow onion until it becomes translucent.

  • 4

    Add the ground beef to the skillet and cook until fully browned, using a spatula to break it into small crumbles.

  • 5

    Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for another minute until fragrant.

  • 6

    Add the cooked brown rice and tomato sauce to the beef mixture, stirring well to combine and heating through for 2 minutes.

  • 7

    Stand the bell peppers upright in the prepared baking dish and fill each one to the top with the beef and rice mixture.

  • 8

    Sprinkle the parmesan cheese over the stuffed peppers and pour 2 tablespoons of water into the bottom of the dish.

  • 9

    Cover the dish tightly with foil and bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender.