Name: Garlic Parmesan Chicken Fettuccine Alfredo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Dry fettuccine pasta; 1 tsp Olive oil; 2 cloves Garlic; 0.25 cup Nonfat Greek yogurt; 3 tbsp Grated parmesan cheese; 2 tbsp Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Garlic Parmesan Chicken Fettuccine Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Fettuccine Alfredo

Pan-seared chicken breast and al dente fettuccine are tossed in a velvety garlic-parmesan sauce made with Greek yogurt for a creamy, satisfying finish.

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NUTRITION

Protein

58.1g

Fat

15.2g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Dry fettuccine pasta

1 tsp Olive oil

2 cloves Garlic

0.25 cup Nonfat Greek yogurt

3 tbsp Grated parmesan cheese

2 tbsp Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Boil a pot of salted water and cook the fettuccine until al dente, reserving 2 tablespoons of pasta water before draining.
2
Season the chicken breast with sea salt and black pepper, then sear in a skillet with olive oil over medium-high heat until golden and cooked through.
3
Remove the chicken from the pan to rest for 5 minutes, then lower the heat and sauté the minced garlic until fragrant.
4
Whisk in the Greek yogurt, chicken broth, and grated parmesan cheese to create a smooth, creamy sauce.
5
Slice the chicken into strips and toss it back into the pan with the cooked pasta, adding reserved pasta water if needed to reach the desired consistency.
6
Garnish with fresh parsley and serve immediately while the sauce is warm and velvety.