Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon and steamed green beans served over garlic-infused cauliflower mash finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

471kcal
Protein
46.2g
Fat
22.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee, and mash or pulse until creamy and smooth.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon and steamed green beans served over garlic-infused cauliflower mash finished with a bright squeeze of fresh lemon.

NUTRITION

471kcal
Protein
46.2g
Fat
22.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee, and mash or pulse until creamy and smooth.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.